Personal coaching by Katja Krizan
Build strength.Own your momentum.
Training should fit your body, your life, and where you want to go. Choose the level of support that moves you forward.
Find your programFour ways to work together
Coaching shaped around you.
Private coaching
1-on-1 Personal Training
Customized workout plans with hands-on coaching to maximize your results.
- Custom workout plans
- Form correction
- Progress tracking
- Flexible scheduling
Performance fuel
Nutrition Coaching
Sustainable meal planning and nutritional guidance for optimal performance and weight loss.
- Meal planning
- Macro tracking
- Recipe ideas
- Lifestyle integration
Train anywhere
Online Coaching
Train from anywhere with LIVE video workouts and remote guidance.
- Live workouts
- Weekly check-ins
- 24/7 support
- Nutrition guidance
Build your career
Mentorship
Personalized guidance for aspiring fitness professionals and coaches.
- Career guidance
- Business coaching
- Industry insights
- Professional development
Start the conversation
Ready for your next move?
Share where you are now and what you want to achieve. I’ll use your answers to recommend the right coaching path.
LocationFort Lauderdale, Florida
CoachingIn person and online
Prefer to skip the form? Email Katja directly.
k@thektrain.com