Recipes · Nutrition · Training
No, it's not a typo.. it's fitness blog.But I will call it FLOG. Enjoy the reading.
Fitness, in her own words
5 stories. One archive.
As I sit here at the Amsterdam airport, my first post-Covid international trip, I can’t help but think to myself, ”What has happened to the world? Are we never going back to where we were?…
I decided to write on this subject, because I have been using the same whey isolate for more than 5 years. I figured, why not change things up a bit? I didn’t experience any health issues…
As a fitness professional I get asked this question a lot. You work so hard in the gym and you can’t figure out, why the scale sometimes doesn’t do the justice to the workout you just did.…
How do you feel about fat? Overwhelmed with information? Eager to tell your friend all you know about it? Or are you one of those people who just doesn’t want to talk about it. Well, I am…
Question you may ask yourself daily, weekly or monthly. It doesn’t matter, at some point it does come up. Either you’re a regular at the gym or someone who gets annoyed just when, they hear…